With the advent of modern medicines, the lifespan of an average human being has grown. However, with the advent of modern technology, the same human being has grown way more fragile than their predecessor. The increasingly high ratio of sedative lifestyle in our society has made us lot more crippled, and in need of fast ways to lose weight through exercise and even diet, as and when necessary.
The sedative lifestyle in the modern day human society has jeopardized the basic biological balance of our bodies, negatively affecting our BMI or “Basal Metabolic Index”. The only relief from this lethal combo of erratic lifestyle and even worse food habits is to seek for fast ways to lose weight.
Few ways to weight loss are mentioned here.
A basic theory of controlling the body weight in a healthy ratio is to have a superb metabolic rate. Now, metabolism -or how fast and efficiently our body uses the calorie put in is directly proportional to one of the fast ways to lose weight through diet. Consuming around ten to at least eight glasses of water a day helps in metabolizing the food intake and in a way the fat consumed as well. A proper intake of water before and after meals goes a long way in helping the body to digest the food consumed.
A simple fact about how the human body uses and controls the calories consumed, is to keep the ration of calorie consumed to the calorie used in balance. The former should ideally be more than the latter. There can be a question popping up in mind about how to use more calories than consumed. The solution is to break up the food consumption from three meals a day to six to eight smaller meals for men and at least five meals for women, this way the body uses up the small amount of calorie intake effectively enough. The body never is in excess of calories to convert into fat and the quest for fast ways to lose weight becomes easier to achieve with the help of a controlled diet.
Exercise is an extremely healthy option for people seeking fast ways to lose weight. The modern day erratic work hours and unhealthy food habits, leaves the body with extreme need of some healthy energy level. Exercise helps in an extremely effective way to reach the destination of fast ways to lose weight.
A half an hour of proper exercise session would help not only in releasing a lot of negative calories and energy from the system, but as well as prove to be one of the fast ways to lose weight.
A good amount of proper cardio workout helps to keep the heart healthy and increase the general level of fitness of the human body. The controlled or least intake of unhealthy junk food helps to accelerate the results of cardio workout.
It is to be noted that junk foods and aerated drinks increases the amount of free radicals in the human body and slows down the metabolic rate.