“Most people know the WHY and WHAT behind weight loss and eating well, but don’t know where to start. Kelli’s well-organized, easy-to-follow meal prep plans teach you the HOW behind realistic and sustainable methods to make healthy cooking fit within your busy lifestyle. Kelli’s realistic approach to weight loss and flexible meal plans based on real food will give you tools for long-term success.”―Kath Younger, RD, owner of Katheats.com
“Kelli is a master at meal planning and meal prepping in a way that is efficient, simple, and cost-effective for people with busy lives. Whether you work hectic hours or have a family to manage along with holding down a job, Meal Prep for Weight Loss is an ideal resource for busy professionals who want to take more control of their meals and weight. You’ll save time, money, and calories by following the plans and recipes provided.”―Mandy Enright, MS, RDN, RYT, corporate wellness specialist at Team with ME: Nutrition & Fitness Consulting
“This book is a staple for anyone wanting to meal prep their way to reaching their goals! Kelli does an excellent job explaining meal prep with step-by-step instructions, making it easy and relatable for anyone. If you have weight loss goals, or simply want to live a healthier life and make meal planning simple and straightforward, this book is a must-have for your cookbook library!”―Tveen Verano MPH, RD
Cook today. Eat for a week. Lose weight for the long term.Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen.Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it’s easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes.Meal Prep for Weight Loss offers:Take back control―With meal prep, you are always in control of what you eat, how much you eat, and when you eat.Everything you need―Get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating.Customizable plans―Switch up the different plans with a variety of tasty, meal prep ready recipes.Shed weight the healthy way―with full meal prep plans for well-portioned meals every day of the week.