Home » Products » Books » Health, Fitness and Dieting » Diets and Weight Loss » Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle

Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle

Amazon.com Price: $15.29 (as of 17/02/2020 12:31 PST- Details)

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn’t require you to give up your favorite foods! You’ll learn how to change WHEN to eat, so you don’t have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to “delay, don’t deny!”

Description

About the Author

Gin Stephens is the author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master’s degree in Natural Sciences (1997), and a Bachelor’s degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn’t require you to give up your favorite foods! You’ll learn how to change WHEN to eat, so you don’t have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to “delay, don’t deny!”

Sending
User Review
0 (0 votes)

Additional information

Paperback

Publisher

Language

ISBN-10

ISBN-13

Product Dimensions

Shipping Weight

Customer Reviews

Author

Foreword

Reviews

There are no reviews yet.

Be the first to review “Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Product categories

Newsletter

Subscribe to the best
health articles feed.

Sponsored