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How to Lose Belly Fat – Without Really Dieting

How to lose belly fat fast, or the layer of fat found your abdomen, is a common enough question. Excess belly fat is turning out to be more serious than fat in other areas of the body. Excess belly fat is dangerous, and has been linked to high blood pressure, heart disease, diabetes and other illnesses. But it doesn't have to be. If we do all things in moderation. Yes, it may take a bit longer, but so what?

Women focus their concern on their thighs. As they should. But researchers are telling us that belly fat is a far greater concern because it can also increase our chances of becoming morbidly obese, getting breast cancer, and gallbladder problems. And it is now considered to be a factor in the incidence of dementia and possibly Alzheimer's.

If you have one of those sedentary lifestyles where you do little or no exercise. If you eat the wrong sorts of food. If you have that sort of body where your waistline is bigger than your shoulders. If this describes you then you really owe it to yourself to do something to lose belly fat … You really need to find the best programs for belly fat removal.

There are many ways to do this, but perhaps the easiest is to change your eating habits. And start yourself on a basic exercise regime.Yes it will take some personal discipline. You will need to set some goals. Not real long term goals Start with a goal to make changes for the next 3 weeks.Then keep extending it a week at a time. Remember that there are only 21 days between a bad habit and a good one.

Stop eating unhealthy foods. Substitute foods such as fruit and vegetables.Try eating foods that are rich in mono-unsaturated fatty acid. Include such foods as peanuts, almonds and macadamia nuts. But remember that such foods are good for most people but not for those who suffer from gouty arthritis. Because it's known to cause an increase in uric acid levels.

Include a simple exercise routine in your daily schedule. Exercise is not the same as sport. Exercise can include walking or swimming. Maybe riding a bike. It need only be strenuous enough to get your heart pumping a little faster. As a start, park your car a bit further away from where you work. Then walk the last bit. Or get of the bus a block earlier than you used to.

If you are seriously considering changing your attitude about reducing belly fat causing foods, there are some very good options. Generally these options are divided into three unique categories. The first is a low-calorie meal plan. This is possibly the most well-known. The other two meal plans required either the carbohydrate or protein consumption for each day to be monitored closely. Individually, none are really successful.

For decades the high protein diet plan has been used by a huge number of people. It created an overall healthier life as well as being somewhat effective in weight loss. The carbohydrate level monitoring system also had some success but too many "fell off the wagon" because they were allowed to much easy access to overly rich foods. Too often, adherents of this regime are finding that their weight increased rather than decreased.

Today, experts tell us that a combination of a balanced diet and exercise is the way to go. We are also told that eating more often will aid weight loss. Now this does not mean eating more meals that are each as big as we did before we started our bid to lose belly fat. Rather, we should, perhaps, halve the sizes of our former meals and eat twice as often. Thus we avoid being hungry all the time. If you are intending to find the best belly fat diet to help you reduce your love handles, make sure that your determination level is set very high along with your ability to discipline yourself. To properly observe and implement the things required from you in your weight loss course requires a maximum effort.

Primarily, you will be reversing what you did to cause your excess belly fat in the first place. To create your belly fat, you did not exercise and you ate the wrong types of foods. To get rid of it, you will need to do some exercise and eat the right foods. It really is that simple.

Your success in losing your excess weight and the accompanying fat middle depends on how strictly you enforce the methods needed. Remember that your life might be at stake if you don't lose belly fat.

Source by John Harmer

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