Most of use often let having a healthy breakfast fall low in our list of priorities due to our busy morning schedules.
But, taking the time to eat something when you wake up can make a big difference in your day.
After the overnight fast, your body and brain require fuel (breaking the fast); that’s actually where the name came from.
A healthy breakfast is also your body’s first source of calcium, B vitamins, iron, dietary fiber, and protein in the morning.
Research shows that people who miss these vital nutrients in the morning have very slim chances of compensating for them later in the day.SHOP THE HEALTHIEST BREAKFAST CEREAL ON AMAZON
A healthy breakfast also has benefits for weight loss. Studies show that people who eat breakfast regularly are less likely to be overweight as opposed to those who skip breakfast.
Skipping breakfast makes you prone to excessive snacking throughout the day.
Breakfast boosts your metabolism first thing in the morning. It curbs your hunger, prevents binge eating later in the day, and stabilizes your blood sugar.
Eating a fiber-rich breakfast also helps you to fill up and keeps you full for longer so that you do consume extra calories during the day.
A well-balanced breakfast can help keep you alert and productive throughout the morning.
Breakfast improves concentration, problem-solving skills, hand-eye coordination, creativity and attention span. Eating breakfast will also give you energy, help you be more physically active, and miss fewer days of school or work due to illness.
Going for a breakfast that is high in carbohydrates like oatmeal can drastically improve your mood in the morning. When you sleep for eight hours or more, your body loses nutrients and we can become irritable when we wake up. When you supply your body with the energy it needs, you feel more satisfied and happy throughout the day. You’re supplied with the essential nutrients that kick start your mind so you can start your day with a good attitude.
Eating breakfast does not mean drinking a cup of coffee and a doughnut.
A healthy breakfast should be made up of whole grains, such as hot or cold cereals; a bran muffin; whole-wheat rolls or bagels; low-fat protein, such as peanut butter, lean meat, poultry, fish or hard boiled eggs; low-fat dairy, including skim milk, low-fat yogurt and low-fat cheeses; and fruit and vegetables, such as 100 percent juices, parfaits, smoothies, and fresh or frozen fruit.
Less healthy breakfast options such as sweet buns, fried eggs, sausage, deep fried cakes, and soft drinks do not provide you with the lasting benefits of a healthy breakfast.