Nutritionists talk about the benefits of gelatin for health and beauty.
Tasty, refreshing and easy to prepare, gelatin has been treated for many years as a food for children. But after several studies, experts say that it brings health benefits to people of all ages, working, for example, as an important source of collagen, a protein that contributes to the strengthening of the nails, joints, hair and for moisturizing the skin.
What is Gelatin?
Gelatin is a product made by cooking collagen. It is made almost entirely of protein, and its unique amino acid profile gives it many health benefits.
Collagen is the most plentiful protein found in humans and animals. It is found almost everywhere in the body, but is most abundant in the skin, bones, tendons and ligaments.
It provides strength and structure for tissues. For example, collagen increases the flexibility of the skin and the strength of the tendons. However, it is difficult to eat collagen because it is generally found in unpalatable parts of animals.
Luckily, collagen can be extracted from these parts by boiling them in water. People often do this when they’re making soup stock to add flavor and nutrients.
The gelatin extracted during this process is flavorless and colorless. It dissolves in warm water, and takes on a jelly-like texture when it cools.
This has made it useful as a gelling agent in food production, in products such as Jell-O and gummy candy. It can also be consumed as bone broth or as a supplement.
Sometimes, gelatin is processed further to produce a substance called collagen hydrolysate, which contains the same amino acids as gelatin and has the same health benefits.
However, it dissolves in cool water and doesn’t form a jelly. This means it may be more palatable as a supplement to some people.
Both gelatin and collagen hydrolysate are available as supplements in powder or granule form. Gelatin can also be purchased in sheet form.
Nevertheless, it is not suitable for vegans because it is made from animal parts.
Gelatin and losing belly fat
Consumed regularly, gelatin aids in reducing levels of blood cholesterol, triglycerides and glucose control.
This is good news if you are trying to lose belly fat because this simple food will have an important role in eliminating the bad fat in your body, especially around your stomach area.
The food has properties that strengthen bones and prevents the body from diseases like osteoarthritis and osteoporosis. In addition, gelatin can help to retard the skin aging process.
According to research from several institutes, around the age of 25 our bodies begin to decrease the production of collagen and therefore, the substance must be found elsewhere.
Combined with other foods, gelatin can greatly help in the fight against aging and stomach fat. With the high levels of collagen, the skin becomes firmer, manages to keep hydrated and is less likely to be marked by wrinkles while maintaining strong hair and nails.
There is a kind of gelatin that is far more effective than the normal ones. It goes by the name of hydrolyzed and is pumped with collagen.
This protein is responsible for skin firmness and provides substances that accelerate the metabolism, in other words the burning of fat. By the age of 25 the body produces about 70% of collagen.
Eventually, the body stops being able to keep itself from supporting the skin and the hair and nail strength. At the age of 50 the production falls to 30% of ideal.
For this reason, the more powerful the gelatin, the better. The hydrolyzed is low in calories and, like the other, reduces hunger. It gives a feeling of fullness.
This sends the information to the brain of satiety for longer. This product is incredibly powerful when trying to lose belly fat. See below the difference between these two types of gelatin.
It’s a delicious and refreshing dessert. Therefore, it reduces anxiety and satisfies cravings for sweets.
Contains about 4.3% collagen, and the light version, 4.9%
Not a dessert. In addition to being consumed in powder form, there is a version in capsules.
Has an average of 85% collagen, 20 times more than conventional.
Remember that there are no miracles to make you lose belly fat. Do your part and use the tips as leverage. You have the choice and responsibility to lose belly fat not only for aesthetic reasons but mainly for health reasons.
Gelatin is practically fat- and carb-free, depending on how it’s made, so it’s quite low in calories.
Studies show it may help you lose weight.
In one study, 22 people were each given 20 grams of gelatin. As a result, they experienced a rise in the hormones known to reduce appetite, and reported that the gelatin helped them feel full.
Many studies have found that a high-protein diet can help you to feel fuller. However, the type of protein you eat appears to play an important role.
One study gave 23 healthy people either gelatin or casein, a protein found in milk, as the only protein in their diet for 36 hours. The researchers found that gelatin reduced hunger 44% more than casein.