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Over weeks and months …you will get addicted to the awesome taste of healthy food…and start wondering why you never did it earlier!”


Welcome to HFO! Healthy Foods Only is a modern solution to the prevalent lifestyle-induced problems, such as obesity, malnutrition, type-2 diabetes, stroke, and heart diseases. While we acknowledge the existence of other etiological factors, we also support the existing scientific studies that point to poor dietary choices as being a primary cause of declining population health. This site aims at promoting welfare by providing advice and recommendations about healthy foods, weight loss tips, and general healthy living.

Proper nutrition is one of the most fundamental things on which anyone’s healthy and happy life can be based. If you want to radically change your being for the better, to feel satisfied about who you are, or to look…attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones —and make them your favorites.

Sahara Sanders, Slim And Healthy You

More importantly, we acknowledge that health is not necessarily the absence of disease. According to the World Health Organization (WHO), health refers to a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. As such, Health Foods Only is committed to helping you form a habit of finding, preparing, and eating wholesome and nourishing meals that will promote your physical, mental, and social welfare.

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