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Sex and Weight Gain/Loss – Facts, Myths, and Secrets

Sex provides a wealth of benefits to humans. But what we are even more obsessed with is the idea of sex as a workout technique! It sounds appealing, right? Think about it…wouldn’t…

The Keto Diet for Biginners- The Ultimate Guide (videos + sample meal plan)

For many people, the ketogenic diet is a great option for weight loss. It is very different from ordinary weight loss diets, and allows you to eat a diet that consists of…

Weight Loss Pills: The Complete Guide

Weight loss pills are among the most controversial topics out there, partly due to the lack of reliable information on their safety and effectiveness. You’ve probably heard of many different types of…

20 Scientifically Approved Ways to Lose Weight Naturally

You might be tired because of scrolling on your web pages all day searching for a natural weight loss plan that is convincing enough to follow. But all you found was the…

What Is the Keto Diet?

The Keto diet involves going long spells on extremely low (no higher than 30g per day) to almost zero g per day of carbs and increasing your fats to a really high…

Fast Weight Loss Diet Plan – 3 Tips For a Fast Weight Loss Diet Plan That Sheds Pounds

Your fast weight loss diet plan is worth it only when it is fat loss and not muscle loss. The crash diets and fad diet programs make you lose your muscle weight…

Best Nutritional Supplements For Weight Loss

Even without trying to lose weight, there’s no question any more about the importance/necessity for taking food grade vitamin/mineral supplements. The fact is the foods we’re supposed to be getting all our…

Best Weight Loss Plans and Programs

You’re not alone. That’s the number one thing to remember. Losing the weight can be difficult and can become a depressing issue for many people. Let’s talk about some weight loss facts…

Quick Colon Cleanse Benefits – Could This Be the Trick to Rapid Weight Loss?

We should all consider ourselves fortunate that we live in an age of such extensive medical and dietary knowledge. We all have within us the means to be fit, healthy, and happy.…