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Best Low Carb Snacks for People With Diabetes

Best Low Carb Snacks for People With Diabetes

The best low carb snacks for people with diabetes give you some tasty and healthy choices to support your low carb meal plan. You are looking for foods that can satisfy your taste buds without blowing your diet. It may take some planning and advance purchases to avoid impulsive trips to the fast food restaurant, but it can be done.

First, get a sampler of different nuts. Once you find ones that you like, buy them in bulk and freeze them, keeping out only what you need for a few days at a time so that they stay fresh. Almost all nuts have some valuable health-promoting benefits in addition to tasting good. Nuts can include walnuts, filberts or hazelnuts, almonds, pecans, Brazil nuts, pine nuts.

Peanuts are actually in the legume food family, and they can be good for you unless you have a peanut or other nut allergy. If you do, steer clear of them. You can also put peanut butter (unsweetened – just smooth or crunchy to taste) onto celery or carrot sticks for a healthier snack food.

Buy them raw and dry roast them in an oven if you choose, or just eat them raw. You might want to add some small sprinkling of sea salt, but go easy on the salt to avoid affecting your blood pressure, if you are one of those people who has a salt sensitivity with your blood pressure.

Second, keep some hard boiled eggs on hand, maybe with some homemade guacamole made with olive oil, pressed fresh garlic, and some lemon juice. This will give you a satisfying and filling protein snack in terms of the egg. Avocado, while a higher fat fruit, contains nutrients that can lower cholesterol levels and give you the essential B vitamin folate, as well as the carotenoid lutein, which can protect your eyes from cataracts (a common eye complication for diabetics).

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Third, keep some fresh or frozen berries and / or apples on hand. They have natural sweetness (do not add sugar or buy them with sugar added). If you want a special treat, look for some brands of chocolate flavored dips or sauce that are sugar-free in the specialty area of ​​your health food store or grocery store. Then you can enjoy these treats without slamming your blood sugar through the roof. In general, many fruits are lower on the glycemic index scale and bring in important nutrients to support your health. You do not need to avoid them – just eat them in moderation.

Source by Iris Bell, MD Ph.D.

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