Wheat was not a popular food to humans since the ancient times. Many survived on hunting and gathering. Man survived on various animal products, fish, nuts, seeds and fruits. Wheat was introduced during the agricultural period together with other grains, including maize, beans, barley, and oats, only to mention but a few.
The growing population, especially in third world countries, led to high demand for more food. In the 1960’s, scientists crossbred different wheat varieties to increase crop vigor, which resulted in higher yields. However, the new crop was nowhere close to the ancient one that was healthier and had higher nutritional value.
Wheat is now popular in all nations where it is used in a wide range of delicacies, except among people who want to lose weight fast. it is even believed to be one of the healthiest foods. However, for a person seeking to live a healthy and disease-free life, it is important to minimize your consumption of wheat products for the following reasons;
This is a major reason why you should avoid wheat. Convectional wheat farming requires the use of pesticides and fungicides that are applied even before planting. In addition, when the crops are growing, more chemical are repeatedly applied to protect them from diseases, pests, and weeds. Most of these chemicals have estrogen properties that can cause hormonal imbalances, which, in the end, lead to different types of cancer or early puberty. Further, there are farmers that apply growth boasters that mainly contain synthetic hormones that are dangerous to human health.
Depending on the form in which you eat it, wheat may or may not have nutritional benefits. You should avoid eating wheat, but only if it is processed. After harvesting, wheat is dried under high temperatures that affect its nutritional value. For instance, wheat proteins are denatured and partially cooked and its originality is affected. To add nutrients, wheat products are normally fortified since they have no dietary value. Contrary to what majority of wheat products’ manufacturers would like you to believe, the products have relatively fewer minerals and vitamins.
It is OK for you to believe that wheat contains minerals and vitamins that are beneficial to human health. However, it is quite unfortunate that these nutrients may never be absorbed in the body. The grain has relatively high concentration of phytates. These molecules are not harmful to the body but they bind the minerals and vitamins preventing them from being absorbed in the body.
Affects blood sugar
Having been genetically modified, wheat contains Amylopectin A, a constituent that increases blood sugar concentration. Wheat also makes the body to store more sugar and overworks the liver. The consequences get even worse for diabetic patients.
Gluten has been discussed in hospitals, the media, and word of mouth. People have no clear information regarding this compound since it believed that it is only toxic to people suffering from gluten intolerance. Nevertheless, gluten is harmful to all individuals regardless of whether they are intolerant or not. Gluten allows the body to absorb partially digested food into the blood stream. This directly causes the release of zonulin protein that opens small holes in the intestines. Other gluten effects include arthritis and allergies and other inflammations that make the body susceptible to diseases.
For a person seeking to live a healthy live, then wheat should be number one on the list of foods to avoid. Instead, consider eating these low-carb foods to promote health and weight loss.